Hi I'm 23 years old and my height is 5.2ft and weight is 47kg. So is my weight in correct proportion to my height? OR Do I need to gain weight?
How to grow your biceps at intermediate level workout?
I’m at intermediate level workout . My biceps have not shown any results like my other body parts. Please suggest me some tips on how can I make my biceps grow???
Mental Health needs attention of policymakers- I
The revolutionary plan, which has just two more years left to be active, focuses on working towards mental disorders.
How to prevent muscle cramps
Stretching is highly recommended before and after working out or doing any strenuous physical training but people mostly tend to ignore this.
How to choose the perfect fitness professional?
A nutritionist, gym coach, yoga guide or any other physical trainer should have a certificate of qualification to prove that she is eligible to train a person.
Intermittent fasting and its surprising benefits
One of the proven benefits of intermittent fasting is the prevention of diabetes. While fasting, the sugar intake of the body considerably lowers.
Smart ways to exercise and eat while travelling.
We often stay at hotels and lodges where there's no gym or training area. At such times, doing bodyweight exercises are a good option.
Importance of sleep for holistic health
Apart from all the physical conditions which are affected by sleep, depression and stress are the mental health issues which arise from lack of sleep.
Healthier & Smarter ways to eat outside food.
It's proven that if veggies or fruits such as onions are left open for too long after being chopped, high amount of bacteria are formed in them.